HELP! HELP! HELP ME! Составьте не большой рассказ (на английском языке) о сбалансированом…

Considered the optimal ratio of protein, fat and carbohydrates in the diet 1:1:4 , ie, approximately 100 grams of protein , 100 grams of fat and 400 grams of carbohydrates for a healthy working man , and the caloric value it looks like — 14:30:56% relative to the total caloric content of diet of 3000 kcal (1 g of protein provides about 4 kcal g Carbohydrates 1 — 4 kcal also about 1 g fat — about 9 kcal). It should also provide the daily requirement of vitamins and minerals , to enter into the diet of ballast substances and about 1,5 liters of free fluid . Only in this case it can be assumed that the main fizio1 — logical human needs for nutrients are met . To achieve this , you need to diversify your menu , be sure to combine various nutrients of plant and animal origin, mainly use natural products , better integrate into their diet of raw fruits and vegetables.